Part of me is hesitant to write about sleep, because I want to do nothing to change the fact that we are blessed with a pretty good sleeper (or reduce the chance that this repeats itself with subsequent children). But alas, we’ve alluded to it twice and its a popular topic among us parental units.
We spent the first year of Ari’s life hearing horror/success stories from other parents about crying it out. We could never do it, and we didn’t really need to. Ari started sleeping through the night at about 3 months, and we’ve only relapsed two or three times, after travel. After this last vacation, we changed our tune a bit. Ari’s figured out how to manipulate us through crying, so we figured we might as well give it a shot. So we read the copy of Healthy Sleep Habits, Happy Child thats been sitting on our shelf for months. Its a great book (Roy’s favorite quote: Sleep begets sleep. The more they sleep the more they sleep. It isn’t logical but it is biological.) It comes down to teaching your child to relax on his own. It does involve crying-it out, though it also offers more gentle methods.
Tip: go with rip-off-the-bandaid, let em cry, just read the book while they are crying!
At any rate, after an hour and fifteen minutes of crying on night one, zero morning naps for 4 days in a row last week, etc, ad nauseum, Ari now goes down for bed and naps on a schedule with zero fuss, and has for 3 days in a row. We taught him how to sleep in 5 days.
Anyone out there tortured? Try this book.